Monday, 01.05.15
Amateur
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Floor Press 5 RM
Conditioning
Death by Back Squat
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
*This workout is performed at body weight or 225/150 lbs, which ever is more.
2015 01 04