DEADLIFT 1x5 Add 5-10 pounds to your last DL workout.
STRICT PULL UPS 3x Max Reps Rest 3 minutes between sets.
DEADLIFT 5RM Work up to a heavy 5 reps.
WEIGHTED PULL UPS 7. 7. 7 Find a 7 rep max
EMOM of 10 ROUNDS 2 POWER CLEANS @ 65-70% of 1RM DOUBLE UNDERS ** Double Unders will start 10 from there every other round add 5 Double Under. Rounds 9 and 10 will culminate with 30 Double Unders
2016 10 17
2016 10 17
BACK SQUAT 3x5 Add 5 pounds to whatever you did last time.
PRESS 3x5 Add 2.5 pounds to whatever you did last time.
BACK SQUAT 5 rep max, Then take off 20% for one set of max reps to failure.
PRESS 2. 2. 2. 2. 2 Work up to a heavy 2 reps.
15 Minute AMRAP of: 25yd DUMBBELL WALKING LUNGE 10 DB HANG PC ***Use the same weight for walking lunges as hang power cleans. The Rx is 50 pounds. Get nasty.
2016 10 16
2016 10 16
Power Clean 5×3 (add 2.5 lbs to last workout)
Power Clean 3 RM
Complete as many rounds as possible in 12 minutes: Power Clean @ 65% of 3 RM – 3 reps Pull Ups – 5 reps Dips – 10 reps
2016 10 13
Squat 3×5 (add 5 lbs to last workout) Bench Press (add 2.5 lbs to last workout)
Front Squat 3 RM Close Grip Bench 10, 10, 10
WMD 001 21, 15, 9 reps:
Back Squat @ 65% of your most recent 1 RM 2 pood Russian KB Swings + 30 second C2 Rower sprint every 2 minutes for max calories
We will, record your total time for this workout, the weight on the bar and total calories you amassed
2016 10 13
2016 10 13
Natural Ways to Manage High Cholesterol
2016 10 12
2016 10 12
2016 10 12
