2016 05 19
CFSB’s Whole Foods Bring A Friend Day and Paleo Tour
Hi everyone, On June 10th at 6pm, Robby Gustin will be doing a Paleo Grocery Store Tour at Whole Foods.
In this grocery store tour He'll talk about the following things:
*Which types of fruits and vegetables are the best to buy organic
*How to get the best quality seafood Is it necessary to buy grass-fed beef and pasture-raised pork, eggs, and chicken?
*Which fats are the healthier and which are the least healthy
*Quick and easy Paleo meals
*Which dairy products are the healthier and which are the least healthy
*If you’re going to have chocolate as a treat which type is the best to buy?
*Which drinks you can have besides water on the Paleo diet?
And much more
You can sign up to attend at CrossFit South Bend, or at Whole Foods. [/cs_text][x_text_type prefix="Whole Foods:" strings=" Bring A Friend Day" suffix="" tag="h3" type_speed="50" start_delay="0" back_speed="50" back_delay="3000" loop="false" show_cursor="true" cursor="|" looks_like="h3"][cs_text]CrossFit South Bend is teaming up with Whole Foods Market Mishawaka for another Bring A Friend Day event on June 11th at 9:00am. Come in for a FREE CrossFit class at Whole Foods, learn about our CrossFit, Strength & Conditioning and Nutrition programs, meet new friends and an awesome community!2016 05 19
Amateur
Squat 3×5 (add 5 lbs to last workout) Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 1, 1, 1, 1, 1 Bench Press 5 RM
Conditioning
Complete 3 Cycles:
7, 5, 3 Reps of:
155 lb Push Press Strict Handstand Push up 155 lb Barbell Walking Lunge (each leg)
*Rest 2 minutes between each cycle. *One Cycle consists of 7, 5, and 3 Reps of each exercise.
2016 05 18
Amy’s Treat Corner-Mini Lime Cheesecakes
2016 05 18
2016 05 17
!!! CFSB’S 7 YEAR ANNIVERSARY PARTY NEW DATE IS UP! YOU ARE ALL INVITED
2016 05 17
Amateur
Deadlift 1x5 (add 10 lbs to last workout) Pull Ups 3 x Max Reps
Collegiate
Rack Pull 3, 3, 3, 3
Conditioning
Complete for time:
100 yd Sprint Power Clean & Split Jerk – 8 Reps Supine Ring Rows – 12 Reps 100 yd Sprint Power Clean & Split Jerk – 6 Reps Supine Ring Rows – 10 Reps 100 yd Sprint Power Clean & Split Jerks – 4 Reps Supine Ring Rows – 8 Reps 100 yd Sprint
2016 05 16
Savannah Hayes – 6 hours from home
2016 05 16
2016 05 15
2016 05 15