Amateur
Power Clean 5×3 (add 2.5 lbs to last workout) Weighted Pull Up 2 RM
Collegiate
Power Clean 3, 3, 3, 3 Weighted Pull Up 2 RM
Conditioning
Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of: Burpee Chest to Bar Pull Up Calories on C2 Rower
2016 04 01