By: Brandon Wilton 0

Hey everyone! We are opening registration as of today for our CFSB Oly Elite Clinic. Not sure what it is? scroll down and read about it. In short, it is an Olympic Weightlifting and Gymnastics clinic. We will also be doing Barbells for Boobs that Sunday February 1st at 11:00am, for each registration sold for the Oly Elite Clinic, Cerbus will be donating $25 to Barbells for boobs, which in total, will wind up being $500. If we fill ALL of the spots, he will donate another $500 to Wades Army. Stay tuned for more details on Barbells for boobs, if you'd like to donate right away, click here to head to our Barbells for Boobs fundraising page. Details Oly Elite Clinic Date: Saturday Jan 31st - scroll down for the days timeline To register: Think about your gender carefully before clicking, the reason we are doing this, is that we only have 10 spots available for female, and 10 for male, so click the right one. If you are a MAN! Click here to register If you are a WOMAN! Click here to register This clinic is OPEN TO EVERYONE. Not just CFSB Members, so get your spots while you can, there will no "holds" on spots.

2014 12 09

Trey’s Before and After photos

By: Brandon Wilton 1 Comment

[cs_content][cs_section parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_angle_point="50" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]...last August at my reunion. Shows how much Crossfit has changed my life! Can't thank you enough for providing such a great place to get healthy and have an amazing time![/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_angle_point="50" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="http://crossfitsouthbend.com/wp-content/uploads/2017/08/B-and-A-2.jpg" alt="BEFORE" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="http://crossfitsouthbend.com/wp-content/uploads/2017/08/B-and-A-3.jpg" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/3" style="padding: 0px;"][x_image type="none" src="http://crossfitsouthbend.com/wp-content/uploads/2017/08/B-and-A-4.jpg" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][/cs_row][/cs_section][/cs_content]

2014 12 09

Tuesday, 12.09.14

By: Carl Case 0

Amateur

Strict Pull Ups 3 x max reps

Collegiate

Weighted Pull Ups 5, 5, 5, 5, 5

Conditioning

Complete 10 rounds for time: 50 yard prowler push 180/120 lbs Evil Wheels – 10 reps

2014 12 08

Tuesday 12.9.14

By: Brandon Wilton 4 Comments

Want to know whats going on at CFSB every month? you can check the "News and Events" Tab on our website by clicking here, or sign up for our Newsletter by clicking here! A. 2-3 Rounds 5Rt/Lt Single Arm KB RDL 45-60 sec Spiderman + Hamstring Stretch 45-60 sec Jimmy Buffet 30-45 sec Deadbug B. Deadlift 1RM Note: We would rather see a Technical 1RM as apposed to a Limit 1RM with crappy form. If you can't fix something at a lighter weight chances are it won't be any better with more weight C. 8 Rounds 20 seconds max reps Ball Slams 40/30 10 seconds rest 20 seconds Ring Rows 10 seconds rest Score Ball Slams and Ring Rows separately POST OLD DEADLIFT, NEW DEADLIFT, AND WOD SCORE TO COMMENTS!

2014 12 08

Monday 12-8-14

By: Carl Case 0

A) 20 to work up to heaviest set of : Hang snatch from blocks (2"above knee) + hang snatch from hip B) front squat - 2x3@80%, 2x3@85% of 1RM C) 10 rounds (AHAP, use same arm for 1 whole round at a time) 4 kb cleans 6 kb step ups 20' forward, 20' backward waiter's walk

2014 12 08

Barbells for Boobs – Weightlifting / Gymnastics Clinic

By: Brandon Wilton 0

Hey everyone! We are happy to announce we have our dates for Barbells for Boobs, and our Fundraiser page is LIVE! We will be making this a two day event. Coupling Barbells for Boobs, along with a Weightlifting/Gymnastics Clinic the day before! Stay tuned for more details later this week on both events. Want to get in on the fundraising early? click here to head to our Barbells for Boobs Fundraising Page

2014 12 08

CFSB #Whole90 – Early Bird Special Ends 12/14!

By: Brandon Wilton 0

Click here for more details on how to sign up

2014 12 08

SWOLE90

By: Brandon Wilton 0

Introducing our adapted version of our Whole 90 challenge, the Swole 90 Challenge. The Whole 90 doesn’t have to be just about health and leaning out. It can also be used for a Paleo adapted mass and strength gain! Just Click here for more details and when you sign up, specific that you'd like to get SWOLE