Hey everyone, so even though we are "closed" on these days. I will be posting some abbreviated class and open gym times the day before, so make sure you just look to the blog to find out! also, if you aren't subscribed to get blog posts, just fill out the form below! [st_category_subscribe_form]

The 2015 CrossFit Open is right around the corner, and in an attempt to target directly to people who are intending on competing, I've creating a mailing list. Of which, I've had a lot of members and non members sign up to receive information. Click here to join the list to receive emails pertaining to the 2015 Crossfit Open

[vc_row][vc_column width="1/3"][promo image="10451"]Click here to help with our Fundraiser![/promo][promo image="10458"]TO SAVE LIVES THROUGH THE EARLY DETECTION OF BREAST CANCER, REGARDLESS OF ONE’S AGE, GENDER OR ABILITY TO PAY. Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.[/promo][/vc_column][vc_column width="1/3"][promo image="10456"]This will be Crossfit South Bends 5th year running participating in Barbells for Boobs, with each year being larger than the last. 2015 will be our biggest year yet, we have a lot of amazing members that have worked hard to raise money for this cause, crushing 2012's original goal of $1000 by raising $2782, we increased our goal to $3000 in 2013 and met out goal that year. This year we will be attempting to exceed our prior years as well. We will also be taking donations the day of if people would like to drop off some cash to add to our total! Todays Schedule 11:00am - 11:30am ARRIVE ON TIME! - Come in, warm up, get sorted into heats. 12:00pm - "Grace" 30 Clean and Jerks @ 135 for time[/promo][/vc_column][vc_column width="1/3"][promo image="10454"]“I did not know how large this problem was until my best friend was a part of this statistic.” – Zionna Munoz, Founder & CEO Zionna Munoz founded Barbells for Boobs in 2009 after her best friend was diagnosed with breast cancer at the age of 26. Because of her young age, the doctors advised her to simply come back when she was 40. Due to her persistence at being screened it was discovered that she had Stage 0 (DCIS) breast cancer. It was in part her friend’s strong survivor spirit along with the challenges that she faced in accessing breast health care services that inspired Zionna to create Barbells for Boobs and the Mammograms In Action Grant Program as a proactive voice and supportive resource in the fight against breast cancer[/promo][promo image="10453"]In 2009, the first Barbells for Boobs event was held in a parking lot in Corona Del Mar with 60 athletes from 3 local CrossFit affiliates. Since then, Barbells for Boobs has grown exponentially and now involves more than 45,000 participants across 1300 affiliates in 23 countries![/promo][/vc_column][/vc_row]