Press 3×5 (add 2.5 lbs to last workout)
Bench Press 3 RM, 1 x max reps @ 80% of 3 RM
Complete 5 rounds for time: 135/95 lbs Barbell Walking Lunges – 25 yards 25/15 lbs Weighed Chin Ups – 10 reps Full Glute Ham Raises – 10 reps
2014 12 28
2014 12 28
A Thank you to all of our Drop Ins
2014 12 27
2014 12 27
Saturday – 12-27-14 – Extended holiday break!!
2014 12 27
2014 12 26
Power Clean 5×3 (add 2.5 lbs to last workout)
Power Clean 3×3 @ 90% of 3 RM, 2×3 @ 95% of 3 RM
"Jackie" Complete for time: 1000 meter row 45 lbs Thrusters – 50 reps Pull Ups – 30 reps
2014 12 26
2014 12 25
2014 12 24
2014 12 23
