Sunday 11.2.14
By: Brandon Wilton
A.
9 minute amrap
3 Overhead Squats 115/75
3 Hand Release Push Ups
6 Overhead Squats 115/75
6 Hand Release Push Ups
9 Overhead Squats 115/75
9 Hand Release Push Ups
12, 12, 15, 15, 18,18...continue up the ladder as long as you are able in the time.
