2014 04 06
This Saturday April 5th don't miss out on an chance to watch some good rugby, and support a great cause! Admission to the game is free, and your attendance alone will help fund research for a cure for Niemann-Pick Type C. Click here for more information
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Rack Pull 5, 5, 5 *base of the knee cap to lockout
Strength Part Deux
Find: 1. 1RM One Arm Dumbbell Power Snatch (RT/LT) 2. 2RM Weighted Chin Up *Work up the the heaviest weight possible for a one arm DB power snatch for your right and left arm. Then find your best 2 RM chin up. There is no time component for this workout so make sure you rest enough to perform your best
2014 04 03
Amateur
Bench 3×5 (add 2.5 lb to last workout)
Collegiate
Press 10 RM
Conditioning
Religion 2.1 Complete 5 rounds: Front Squat – Max Reps Burpee to Lateral Hops – 5 reps *Front Squats use bodyweight *For burpee lateral hops, perform a burpee and finish by completing a lateral jump over a hurdle or box ranging in height between 12-18″
2014 04 03