CrossFit South Bend

Don't forget to join our Wade's Army Team to help fight neuroblastoma, and aid in research. Keith, Mike, Robb, Vishnu, Johnny get on it :) It would be awesome for everyone to be rocking their Wade's Army shirt on November 12th when we do this workout. To make sure you have it by then you need to have made your minimum donation of $30 by October 20th. As of now we have met our initial goal of $1,000, so I have bumped it up to $1500. You guys can help push us closer to the new goal!

SWOD

Power Clean 5x3 (add 2.5 lbs to last workout) Back Extensions 3x10

DWOD

The "OG" Volkswagen 21, 15, 9 reps of: Bench Press @ body weight Pull Ups

Volkswagen 5.23.13 Results 

On Monday Brandon and I went to Penn High School to participate in a health fair, which is the high school we went to. It was nice to see that they have gotten new platforms and added 2 more. Hopefully they are putting them to good use.

DWOD

Squat 3x5 (add 5 lbs to last workout)

SWOD

On the minute Sprint 100 yards on the minute for 12 minutes.