Friday, 11.14.14

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

4″ Deficit Deadlift 3 RM

On the minute for 8 minutes:

50 yard Shuttle Run
2/1.5 pood KB Swings – 8 reps
Pull Ups – 5 reps

2014 11 13

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