Saturday 9-27-14
A) clean – 2×1@70, 75, 80, 85, 90%
B) death by back squat @ 65% or 1RM – try to beat your score from 6/21!
C) partner WOD:
3 rounds each
250m row while partner does max T2B
2014 09 26
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive