TUESDAY, 05.28.13
DWOD
Find:
3 RM Seated Box Jump
*Use a box that allows you to sit with the top of your legs at parallel
then…
Sprint
10 x 30 yards
*45 second rest between sprints
Like last week the DWOD will be done first.
SWOD
Deadlift 5 RM (add 10 lbs to last workout)
2013 05 28