CrossFit South Bend

Everyone come in tonight to watch and cheer on our Athletes! 

Thoughts and Strategy:

If you want to get in on some thoughts and strategy for this – come in at 4:00 where we will be going over gaming, strategy, equipment, etc.

Pictures from last Friday Night Lights:

Click here to check out the pictures from last FNL – Also, give Gopi some love for taking the pictures at BlueKrishna Photography by clicking here

Volunteers: 

Since they allow people to help with plate changes on this one, it would be super helpful if we could get a bunch of volunteers for tonight to help with the athletes!

 Tentative Schedule:

You get sorted into heats AS YOU ARRIVE – This also depends on how many people we have that will judge, volunteers, how many people arrive late, how long people stretch out the scaled wod. But here is an ideal tentative schedule.

4:00pm – 5:00 Skills and Gaming Talk

5:00pm – 5:30 Heat sorting, Warm Ups, Standards Talk

5:30pm – 5:43pm: Heat 1 (6 people)

5:43pm – 5:50pm: Plate Changes and Transition

5:50pm – 6:03pm: Heat 2 (6 People)

6:03pm – 6:10pm:  Plate Changes and Transition

6:10m – 6:23pm: Heat 3 (6 people)

6:23pm – 6:30pm: Plate Changes and Transitions

6:30pm – 6:43pm: Heat 4 (6 people)

6:43pm – 6:50pm: Plate changes and transitions

6:50pm – 7:03pm: Heat 5 (6 people)

7:03pm – 7:10pm: Plate changes and transitions

7:10pm – 7:23pm: Heat 6 (6 people)

7:23pm – 7:30pm: Plate changes and transitions

7:30pm – 7:43pm: Heat 7 (6 people)

Warming Up:

The stock warm up should take anywhere around 30 minutes to 1 hour depending on how prepared you generally are.

Teams:

Bri’s Knees

MaCHETe

Betsy’s Babes

CrossFit Cobra Kai