Monday, 06.02.14
[youtube=http://www.youtube.com/watch?v=xdhOdJ_NVao&feature=kp]
Still one of my favorite training/lifting videos to watch.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Weighted Barbell Step Ups 10, 10, 10, 10 (5 RT/ 5 LT)
Press 2, 2, 2, 2, 2
Conditioning
Complete 5 rounds:
135/95 lbs Barbell Walking Lunge from Front Rack – 10 reps (5 RT/ 5 LT)
Plyo Skiers – 20 reps (10 RT/ 10 LT)
Supine Ring Rows – 10 reps
2014 06 01
“Why is Donny so big? How can I get bigger like him?”
“Go back in time and pick a different mom and dad.”
Almost as good as the Shankle Shimmey video.