Tuesday, 04.08.14
Amateur
Deadlift 5 RM (add 10 lb to last workout)
Collegiate
Deadlift 3 RM
Conditioning
Complete as many rounds as possible in 12 minutes:
DB Bent Over Rows – 7 reps
DB Cleans – 7 reps
DB Push Presses – 7 reps
*Use 50 lb dumbbells for this workout
2014 04 07