Guest coach Caitlin today! Don’t give her too hard of a time today. 🙂 A)  Clean – 20min to work to a heavy single B)  EMOM x 12min – even=3 back squats@75% of 1RM, odd=6 push ups C)  3 rounds– 60 flutter kicks, 20 teapots (10 each side, 70/55 kettle bell), 10 TTB
2014 08 01
Well, our max out was today so I figured I’d share. Some good news and some disappointment. Everything was in kg so there’s up to 1 lb rounding in either direction.
First, the good:
Snatch-
Previous 88 lbs
New 93 lbs
Clean-
Previous 113 lbs
New 121 lbs
Front squat-
Previous 143 lbs
New 155 lbs
Now, the disappointing:
Jerk-
Still stuck at 113 lbs
Wow kat that’s awesome!! Come back to us!!
Yay congrats on the new PR’s. Focus on your jerk this week and get you a new PR next weekend!!!