Thursday, 01.23.14
Cleared for take off.
Amateur
Squat 3 x 5 (add 5 lbs to last workout)
Bench Press 3 x 5 (add 2.5 lbs to last workout)
Collegiate
Squat 5 x 3 @ 92.5% of 3 RM from last Thursday
Close Grip Bench 3 x 5 @ 90% of 5 RM
Conditioning
Complete 8 reps:
40 yard prowler push w/ 180 lbs
Rest 90 seconds between efforts
2014 01 22