Thursday 1.15.15
A.
Push Press 3RM
B.
10 Minute to perform
1,000/850 m Row
Amrap with your time remaining of…
3 Front Squats @ 60-70% of Power Clean 1RM
7 Russian Kettlebell Swings 70/55
2015 01 14
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive