What does your perfect day look like?
In this video we ask the question, “What does your perfect day look like?” Have you ever asked yourself that question before? If not, it might be worth a try. In this video we’ll specifically be talking about your perfect day and goals as they relate to health and fitness. Does your perfect day involve great sleep, more energy, less weight, etc.? It’s not the same for everyone, which is why it’s really important to ask yourself the question.
In order to make progress towards your health goals and your perfect health day your goals need to be SMART. Specific, Measurable, Achievable, Realistic, Timely. So, saying something like “I just want to lose weight” is not a SMART goal. Something like I want to lost 20lbs in the next two months is a SMART goal.
In addition to asking yourself whether your goals are smart or not, you need to ask yourself what you’re willing to give up (and not willing to give up) to achieve. There’s a saying that “Everyone wants to go to heaven, but no one wants to die to get there.” No where is that more true than with health and fitness goals. So when trying to figure out you’re perfect day and goals for health ask yourself what you’re willing to do to get there.
So, what does your perfect day look like?
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