CrossFit South Bend

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Deadlines!

The deadline to sign up for the comp will be August 12th @ 5:00pm

Other Deadlines

If people sign up before July 13th @ noon, they will get free open gym up until the time of the competition to practice. After July 13th, it will not be included.

Pre-sign up bonus

I will run a 2-3 hour clinic on fueling, training, strategy and programming the workouts for the event for the first 4 teams that sign up.

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The Competition

Scaled Teams of 3 (Same Sex)

Many scaled competitions have too many people in the final WOD that don’t belong there. Scaled competitions that have men power cleaning 275 pounds, while the true scaled athletes have to sit on the sidelines and watch the finals.

No More!!! Finally a scaled competition that is balanced in both strength and conditioning, but also breaks athletes out into Gold and Silver brackets for the Final.

All teams will participate in 3 WODs and 1 Floater WOD. Then the results will be uploaded into scoring and two divisions will be born.  For example, 20 female teams compete, they will be broken into Gold and Silver Divisions and the top 5 teams from each division will compete in the final.

Date: 26 August,2017
Time: 08:00 am – 04:00 pm
Location: CrossFit South Bend

Check in at your selected facility 8 am local time

• Heat schedule will be provided at check in
• Athletes that register before July 31st will receive a free t shirt
• Vendors, food options subject to availability from each host

Please come out and support your community and these newer athletes.  You will witness an exciting event and these athletes need everyone’s support!

[/cs_text][x_accordion][x_accordion_item title=”The Workouts” open=”false”]WOD 1

AMRAP – 12 min
10 Russian KB Swings  (45/25)
10 Deadlifts (135lbs/95lbs)
10 Box Jumps/Step Ups (24/20)

WOD 2

AMRAP – 10 minutes

10 WB’s (14/10)
10 HPC (65/45)

WOD 3

(15 Min Time Cap)
For Time:
500M Row
15/10 Thrusters (45)
15 Burpee Box Overs

Floater
Still a secret. We hope you like bicycles….

Final WOD
Still a secret. The gym is a little dirty…. What a perfect day for some light cleaning…. Ya bunch of jerks……..

All WODs are in a “you go, I go” format, meaning- the first athlete must complete a full round of
the AMRAP before tagging in the second athlete. That athlete must complete a full round of the AMRAP before tagging in the third athlete, and so on.[/x_accordion_item][x_accordion_item title=”The Day's Schedule” open=”false”]

Date: 26 August,2017
Time: 08:00 am – 04:00 pm
Location: CrossFit South Bend

Check in at your selected facility 8 am local time

We will have an 8am check in on the day of the event.

The Event will start at 9am

The Heat schedule will be structured so that each WOD will run efficiently and every
athlete will have adequate rest.

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