CrossFit South Bend

[vc_row][vc_column width=”1/1″][container][text_output]So my experience with the Whole 90 was a little different from the start. I am a fitness enthusiast and have always maintained a very active lifestyle. The one thing that was really missing from my fitness lifestyle was a completely strict diet. I managed to eat moderately healthy and watch certain things that I ate but I was never very strict with it. I had belonged to Crossfit South Bend for a short period of time before I had inquired about the Whole 90. Once I finally asked about it I was instructed to talk to Robby because his vast knowledge in itself is a reassuring factor that he knows his stuff and wants to share lifestyle knowledge with others. It took me just one extensive conversation with Robby to feel completely motivated and compelled to give this a try.

My initial goals for the Whole 90 were to lean out my body some and start peaking in my performance with Crossfit. To go along with my performance I wanted to make sure that I could get back to sleeping well again. Robby had mentioned that certain things in my diet could have been causing me some problems in regards to my sleep. I would say within the first 10 days I had dropped about 10lbs and within the 15- 20 days I was sleeping a deep sleep throughout the night. That right there made my performance that much better. I had all the energy in the world and my recovery was phenomenal. Whenever I had a question Robby was not too far and was very willing to help me out with a list of resources to refer to.

The most rewarding thing I have gained from the Whole 90 is honestly,I have more confidence in myself. I’m not just visual happy but mental happy as well. Despite having a long background in this kind of lifestyle, staying very committed to this diet in belief that it would change my life was very tough at times. I am the kind of person that I need to see it to believe it. Well I did see it and I will continue to see it. Over the Whole 90 I had dropped some weight, gained back some muscle and have continued to improve my performance. I feel amazing and have helped motivate others in my family to live a healthier(Paleo-ish) lifestyle and make changes in their fitness. I also would like to say thank you to the Crossfit South Bend family. The coaches, the athletes, and my friends there all helped play a part in that journey in my life that I will forever be grateful. Thank you Robby for sharing this lifestyle with me and I will continue to enjoy a Paleo lifestyle.[/text_output][/container][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”10347″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][share title=”Share this Post” facebook=”true” twitter=”true” email=”true”][/vc_column][/vc_row]