Lauren’s Story-17lbs lost while driving 500 miles a week for work
Lauren’s Story-17lbs lost while driving 500 miles a week for work-CFSB Wellness Wednesday
In this video Lauren tells us about her journey during the CrossFit South Bend 90-day nutrition coaching program. Over the course of 90 days here’s what happened
-Lauren lost 17lbs, a healthy, sustainable amount of weight to lose.
-She lost an inch off her waist, and 3.5 inches off her hips.
-She also did all of this while being a vegetarian and someone who drives at least 500 miles a week for work.
-She reduced her cravings, increased her energy, improved her mood, and cleared up her skin.
Lauren did an awesome job with our 90 day nutrition coaching program, and she’s living proof that driving a lot for work is not an excuse for not eating healthy.
Congrats Lauren on all your amazing success!!
If you’re interested in learning more about our 90-day nutrition program you can email me at robby@crossfitsouthbend.com
You can also set up a free 30 min one-on-one nutrition consultation with the following link:
https://crossfitsouthbend.acuityscheduling.com/schedule.php?appointmentType=928667
2016 06 01