CrossFit South Bend

The CrossFit Football Seminar is an introduction to the Power Athlete concepts, movements and level of intensity required to build a “Power Athlete.” In the Seminar, attendees will be provided with a foundation for training for “Power Sports.” When we evaluate “Power” as it relates to sport we define it is the dynamic expression of absolute strength over a short period of time.  That skill is transferable across many sports in addition to football, which is why this seminar is an extremely valuable event for any coach or athlete. Over this weekend course, participants will be taught the basic movements for training, sprinting, change of direction and agility drills. They will be given information on nutrition, coaching philosophies, and programming for sport specific athletes. The information provided in this seminar is dedicated to maximizing performance in any sport.