Barbells For Boobs + Halloween Wod!
[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”http://crossfitsouthbend.com/wp-content/uploads/2017/10/Phantom-records-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]We will be taking donations all day for Barbells for Boobs and donating it directly to the cause!
Friday 10.27’s wod will be Teams of Two
Helen
3 rounds of
400m run
21 KBS (55/35)
12 pull-ups)
Immediately into
Grace (30 clean and jerks (135/95)
[/cs_text][x_image type=”none” src=”http://crossfitsouthbend.com/wp-content/uploads/2017/10/Phantom-records-2.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]All Classes! COSTUME WOD!
We will be judging for best costume[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]
2017 10 18