CrossFit South Bend

[vc_row][vc_column width=”1/1″][image type=”none” float=”none” link=”true” target=”blank” info=”none” info_place=”top” info_trigger=”hover” src=”12640″ href=”http://www.31heroes.com/location/?gym=1XAZ6I”][accordion][accordion_item title=”What is 31 Heroes?”]What is 31 Heroes?

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was downed in Afghanistan.

In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create The 31Heroes Project to remember our fallen heroes and take care of their loved ones.

Humbled by the massive response and inspired by the impact on the families of these heroes, 31Heroes recognized an opportunity to reach even more families. Soon, new events and WODs were organized with the help of a growing network of passionate volunteers.

Today, as a 501(c)(3) non-profit, 31 Heroes assists athletes and event organizers around the country with tools and resources to continue the legacy of selflessness and comradery of August 6, 2011.

Through strategic alliances with other organizations they can ensure that all proceeds directly fund programs that support service members and their families, including the Navy SEAL community.

Since the first event in 2011, more than $1.5 million has been given back to our nation’s heroes and their families through grant-making opportunities and partnership programs. In 2015, The 31Heroes Project launched the initiative to send a designated number of veterans to distinguished brain centers across the country to receive cutting-edge treatment for Post Traumatic Stress Disorder and/or Traumatic Brain Injury.

They’ve left behind more than just memories. They’ve given us a legacy to honor. Together, we can ensure the mission to honor the fallen lives on and veterans are not forgotten when they return home.[/accordion_item][accordion_item title=”When will CFSB be hosting 31 Heroes?”]When will CFSB be hosting 31 Heroes?

CrossFit South Bend will be hosting the 31 Heroes workout on Saturday August 8th at our 9:00am and 11:00am classes.

[/accordion_item][accordion_item title=”What is the 31 Heroes workout?”]What is the 31 Heroes workout?

AMRAP in 31 Minutes

8 Thrusters 155/105

6 Rope Climbs @ 15ft

11 Box Jumps 30/24

Notes:

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

31 Minutes to honor the 31 Heroes who gave their lives on August 6th 2011

8-6-11 in memory of August 6th 2011

DON’T FORGET TO WEAR LEG PROTECTION FOR THE ROPE CLIMBS![/accordion_item][accordion_item title=”Want to register for the event?”]Want to register for the event?

All you have to do is click here, and hit the button “register now” to register for or donate to the event.[/accordion_item][accordion_item title=”Want to donate to 31 Heroes?”]Want to donate to 31 Heroes?

All you have to do is click here, and hit the button “register now” to register for or donate to the event.[/accordion_item][/accordion][/vc_column][/vc_row]