Team RWB 21 Guns Wod
On Saturday May 2nd, and Saturday May 23rd at 9:00 AM on each day, we will be hosting the wod “21 Guns” These wods will be open to everyone!
Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.
On those dates in particular you’ll see some RWB members coming in, as well as for classes over the next coming months, introduce yourselves and welcome them to CFSB!
The WOD: “21 GUNS”
21 minute AMRAP (As many rounds as possible)
400 meter run*
21 pushups
21 box jumps (24″/20″)
15 burpees
9 pull-ups
*500 meter row can be substituted for the run
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