CrossFit South Bend

Everyone come in tonight to cheer on our Athletes!

Thoughts and Strategy:

If you want to get in on some thoughts and strategy for this – come in at 4:00 where we will be going over gaming, strategy, equipment, etc.

Pictures from last Friday Night Lights:

Click here to check out the pictures from last FNL – Also, give Gopi some love for taking the pictures at BlueKrishna Photography by clicking here

Volunteers: 

We will be running heats of 5-6 or so with this one, so we will be asking for around 5-6 judges each time

 Tentative Schedule:

You get sorted into heats AS YOU ARRIVE – This also depends on how many people we have that will judge, volunteers, how many people arrive late, and I would prefer to break up the Rx’d people so that there are only two in each heat. But here is an ideal tentative schedule.

4:00pm – 5:00 Skills and Gaming Talk

5:00pm – 5:30 Heat sorting, Warm Ups, Standards Talk

5:30pm – 5:37pm: Heat 1 (6 people)

5:37pm – 5:47pm: Plate Changes and Transition

5:47pm – 5:54pm: Heat 2 (6 People)

5:54pm – 6:04pm:  Plate Changes and Transition

6:04pm – 6:11pm: Heat 3 (6 people)

6:11pm – 6:22pm: Plate Changes and Transitions

6:22pm – 6:29pm: Heat 4 (6 people)

6:29pm – 6:39pm: Plate changes and transitions

6:39pm – 6:45pm: Heat 5 (6 people)

6:45pm – 6:55pm: Plate changes and transitions

6:55pm – 7:02pm: Heat 6 (6 People)

7:02pm – 7:12pm: Plate Changes and transitions

7:12pm – 7:19pm: Final Heat

Warming Up:

The stock warm up should take anywhere around 30 minutes to 45 minutes depending on how prepared you generally are.

Teams:

Bri’s Knees

MaCHETe

Betsy’s Babes

CrossFit Cobra Kai