CFSB Nutrition

Nutrition Class

CFSB Nutrition is offering a group class that is community centered, focusing on educating and providing support to you on your wellness journey. This class gives you an opportunity to learn about various topics relating to nutrition and health.  The information presented will include both scientific background and practical application. A Q & A time will allow you to ask any questions you may have for the coach.

In addition to the informative piece you will benefit from the group setting. This weekly class will provide you with the fellowship and accountability that you may be looking for. Perhaps you're in a rut and need some new recipes, want advice on eating while traveling, suggestions on how to manage stress or just want someone to share your “weekly wins” with. This supportive community will be there to share your experiences, struggles and successes while keeping you motivated.

In this class you will:

  • Learn about about various topics related to health and nutrition
  • Get to try delicious new healthy recipe samples on a weekly basis
  • Have an opportunity to ask a nutrition coach any questions you may have
  • Focus on a weekly habit that promotes lasting health
  • Engage in fellowship with other like minded individuals
  • Celebrate your successes both big and small

Cost:
CrossFit South Bend Member

$45/month for monthly membership
$15/class for a one-off class

Non-CrossFit South Member

$75/month for monthly membership
$25/class for a one-off class

Membership includes:
  • Access to weekly class meetings at CrossFit South Bend from 12:30-1:15pm on Saturdays (classes start Jan. 18th 2020)
  • Private Facebook group to ask questions, share recipes, etc.
  • Digital Access to all class recordings via private Facebook group so even if you don't live in the area or can’t make it to that week’s class you can take advantage of the class from anywhere
  • Answers to all your questions both in class and via private Facebook group
  • 25% off classes compared to a la carte pricing for an individual class

- Team CrossFit South Bend

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