REBOOT PROGRAM

CrossFit South Bend Reboot YOU

Crossfit South Bend, will be launching a 6 week challenge called "Reboot YOU! Why a "Reboot" versus a boot camp or get fit challenge you may ask..."Reboot, to produce a distinctively new version of something." Many of us have taken on challenges and did well, or maybe we fell off in the middle, or simply we need a new version of something to help us kick old habits and start new ones! Crossfit South Bend wants you to become a better version of yourself physically, mentally and emotionally.

Have you ever done a challenge were there is no accountability, no programming, no real coaching? With our 6 week challenge you will receive ongoing support and accountability with our Facebook cohort group to answer questions and give helpful tips from our coaches and staff. Also, no more guessing on how to start a program, use equipment, and see results. You will have a program in place and designed each day for you. Last and most importantly, a Coach, who will be teaching and implementing the workouts so that you can maximize your results, have fun, stay safe and accumulate knowledge in movements to use in your everyday life. This challenge will consist of  at least 20, one hour classes, one class you can bring your favorite friends or enemies ;) too, nutritional coaching, in body scans & Facebook support group.

Our 6 Week Challenge typically begins once every 4-5 weeks! Fill out the form on this page to find out when our next one will begin!

Our Classes will meet for the first three weeks on

  • Monday at 6:00am or 6:00pm
  • Wednesday at 6:00am or 6:00pm
  • Friday at 6:00am or 6:00pm
    *These are our main classes, we would prefer you did not miss any of these classes throughout the first 3 weeks

The final 3 weeks of the challenge, the schedule will change to:

  • Monday at 5:30, 7:00,  9:00am, or  4:15, 5:15, 6:15,  7:15pm
  • Tuesday at 5:30, 7:00, 10:00am , or  4:15, 5:15, 6:15, 7:15pm
  • Wednesday at 5:30, 7:00,  9:00am, or 4:15, 5:15, 6:15, 7:15pm
  • Thursday at  5:30, 7:00, 10:00am , or 4:15, 5:15, 6:15, 7:15pm
  • Friday at 5:30, 7:00,  9:00am,  or  4:15, 5:15, 6:15pm
  • Saturday at 9:00am or 11:00am
  • Sunday 10:00am

Participants will receive:

  • Inbody Scan at beginning and end of challenge
  • 6 Weeks of group training with coaching and program design
  • Facebook group cohort for training support
  • Nutritional material and support
  • Free scheduled Bring A Friend Day and Nutrition talk during the challenge
  • Free Goal Session Meeting with Head CFSB Nutrition Coach

The cost for the challenge is $300 for the entire 6 weeks. Sign up using the form if you would like to speak to someone prior.

If you would like to purchase now before all spots are taken - click here to purchase.

- Team CrossFit South Bend

 
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