What’s the training going to look like?
Warm Up/Dynamic Movement Prep: These components set the tempo for the day and ensure the athletes are prepared for the demand ahead in the day’s training. This is also where we will identify limiting factors and build the skill to be better movers.
Strength work: There are two levels of strength (1) for the beginner and (2) the advanced participant. Here we build strength and power. As well as challenge posture and position.
Sprint/Change of Direction: Mondays and Thursday we will work on the foundational components of sprinting and change of direction to build a faster more agile athlete.
Conditioning: Tuesday and Friday will be conditioning pieces. This could be any combination HIIT training, cardio, metcon, plyometrics, or strongman type movements. The conditioning is designed to prepare athletes for the physical and mental demands found in ALL field sports.
Cooldown: This is where we start the recovery from a hard day of training, and set the athletes up for success for future training sessions.
- Who: Incoming High School Freshman and above
- *This class is always in session, it's either in-season or off-season training
- Training Time: 10:00am - 11:15am
- Training Days: Monday, Tuesday, Thursday, Friday
- Price: $129/month
Incoming high school freshmen through college
Fill out the form to enroll in the camp!