This is a Camp program designed to meet the universal demands of athletes. They need to have to attributes of speed, agility, explosiveness, strength, and power to be successful on the field. The way we accomplish this is through lifting heavy, conditioning (metabolic, sprint, jumping), and working with the mentality of "Train Fast Be Fast."
Another key principle is building strong posture and position. Why is posture and position important? Your ability as an athlete to sprint, jump, change direction, is all dependent on whether or not you can maintain good posture and position through all ranges of motion.