High School Sports Performance

CrossFit South Bend High School Sports Performance Camp

This is a program designed to meet the universal demands of athletes. They need to have attributes of speed, agility, explosiveness, strength, and power to be successful on the field. The way we accomplish this is through lifting heavy, sprinting,  jumping, and conditioning on weekly basis.

Another key principle is building strong posture and position, i.e technique. Why is this important? Your ability as an athlete to sprint, jump, and change direction, both effectively and safely is all dependent on whether or not you can maintain good posture and position through all ranges of motion.

What’s the training going to look like?

Warm Up/Dynamic Movement Prep: These components set the tempo for the day and ensure the athletes are prepared for the demand ahead in the day’s training. This is also where we will identify limiting factors and build the skill to be better movers.

Strength work: Here is where we build strength and power through our barbell movements. As well as challenge posture and position.

Sprint/Change of Direction: Mondays and Thursday we will work on the foundational components of sprinting and change of direction to build a faster more agile athlete.

Conditioning: Tuesday and Friday will be conditioning pieces. The conditioning is designed to prepare athletes for the physical and mental demands found in ALL field sports.

Cooldown: This is where we start the recovery from a hard day of training, and set the athletes up for success for future training sessions.


Timeline and Details

Start Date
Monday, Nov 28th

Training Days
Monday, Tuesday, Thursday, and Friday

Training Times
3:45 pm to 5:00 pm

$133/month, after the free trial week

End Date
This ongoing program can go all the way up to or even through the athlete’s competitive season.

Training Age
Incoming high school freshmen through college



Fill out the form to enroll in the camp!

- Team CrossFit South Bend

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