What’s the training going to look like?
Warm Up/Dynamic Movement Prep: These components set the tempo for the day and ensure the athletes are prepared for the demand ahead in the day’s training. This is also where we will identify limiting factors and build the skill to be better movers.
Strength work: Here is where we build strength and power through our barbell movements. As well as challenge posture and position.
Sprint/Change of Direction: Mondays and Thursday we will work on the foundational components of sprinting and change of direction to build a faster more agile athlete.
Conditioning: Tuesday and Friday will be conditioning pieces. The conditioning is designed to prepare athletes for the physical and mental demands found in ALL field sports.
Cooldown: This is where we start the recovery from a hard day of training, and set the athletes up for success for future training sessions.
Timeline and Details
Monday, Nov 28th
Monday, Tuesday, Thursday, and Friday
3:45 pm to 5:00 pm
$133/month, after the free trial week
This ongoing program can go all the way up to or even through the athlete’s competitive season.
Incoming high school freshmen through college
Fill out the form to enroll in the camp!