Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Up 3x Max Reps
Collegiate
Clean Pull 1x2 @100%, 2x2 @100% +10lbs, 2x2 @100% +20lbs
Bench Press 5 reps then one set of max reps @ 80%.
Conditioning
6 sets Bottom Up Kettlebell Press - 10, I want three sets right and three sets left for 10 reps. Dips - 10
2017 07 13