Movement & Assessment Workshop With Michael Bann

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 30px 10px -20px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”http://crossfitsouthbend.com/wp-content/uploads/2017/09/TITLE-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 10px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”true” bg_color=”hsla(0, 0%, 15%, 0.94)” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(0, 0%, 99%, 0)” fade=”false” fade_animation=”in-from-left” fade_animation_offset=”0px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://crossfitsouthbend.com/wp-content/uploads/2017/10/1.1Michael-Bann-Left-Side-Description.jpg” alt=”” link=”true” href=”https://crossfit-south-bend.myshopify.com/products/moveassess” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column bg_color=”hsla(0, 0%, 15%, 0.94)” fade=”false” fade_animation=”in-from-right” fade_animation_offset=”0px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://crossfitsouthbend.com/wp-content/uploads/2017/09/Michael-Bann-Cutout-1.jpg” alt=”” link=”true” href=”http://opexnorthscottsdale.com/Instructors/Michael-Bann” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: -50px 0px 0px;padding: 0px 0px px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]Who is this for?[/x_custom_headline][x_promo image=”http://crossfitsouthbend.com/wp-content/uploads/2017/09/13516418_10210062684392081_562478439910315373_n.jpg” alt=””]This workshop is for coaches who work in 1 on 1 or in semi-private models who are looking to raise their standard of coaching.[/x_promo][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]When is it?[/x_custom_headline][x_promo image=”http://crossfitsouthbend.com/wp-content/uploads/2017/09/1966861_507769699334115_1713039612_n.jpg” alt=””]Saturday February 10th – Sunday February 11th

8:00am – 5:00pm both days
[/x_promo][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]Where is it?[/x_custom_headline][x_promo image=”http://crossfitsouthbend.com/wp-content/uploads/2017/09/21271251_10155685976889694_3868178612587626337_n.jpg” alt=””]CrossFit South Bend
3927 North Home Street

Mishawaka, Indiana 46545

Click here for map[/x_promo][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]Deadlines[/x_custom_headline][x_promo image=”http://crossfitsouthbend.com/wp-content/uploads/2017/09/mbann-bio-1.jpg” alt=””]The first 10 to register will receive $100 off, bringing the price down to $300 for two days.

The deadline to register is February 1st @ Midnight.[/x_promo][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(0, 0%, 0%, 0.76)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_feature_list animation_offset=”50″ animation_delay_initial=”0″ animation_delay_between=”300″][x_feature_box title=”Practical Movement Assessment” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(0, 88%, 38%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”forward” graphic_animation=”fadeInDown”]How to break down athlete assessments and what to do with the data.[/x_feature_box][x_feature_box title=”Basic Lifestyle Guidelines” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(0, 88%, 38%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”forward” graphic_animation=”fadeInDown”]How little habits become big gains in performance.[/x_feature_box][x_feature_box title=”Training The Core For Performance” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(0, 88%, 38%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”forward” graphic_animation=”fadeInDown”]Reactive Neuromuscular Training, how to correcting and building proper movement patterns.[/x_feature_box][x_feature_box title=”Cueing the athlete” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(0, 88%, 38%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”forward” graphic_animation=”fadeInDown”]Science of verbal cueing and making it work for you, understanding how words you use impact muscle activation, performance, and movement.[/x_feature_box][x_feature_box title=”Making Mobility, Stability, and Strength Work” title_color=”hsl(0, 0%, 100%)” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(0, 88%, 38%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”forward” graphic_animation=”fadeInDown”]Are you wasting your time smashing, mashing, flossing and stretching? There‚Äôs a better way.[/x_feature_box][/x_feature_list][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]

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