Snatch. Clean and jerk. Work out. Two max-effort lifts and a test of GPP will make up CrossFit’s second-annual online weightlifting competition which will be held in early November. The 2016 CrossFit Liftoff, powered by Rogue, will begin at 5 p.m. PT, Thursday, Nov. 3, 2016, with the release of the CrossFit workout. All athletes will have until … Continue reading CrossFit Lift Off On November 3rd