CFSB Fundamentals

What is the CFSB Fundamentals Course?

The emphasis of our Fundamentals Course is skill development and exposure to our basic movements. This 12 session program is designed to prepare you to enter our ongoing group CrossFit classes. We prioritize good technique to ensure your safety and success during our group CrossFit classes.

We also offer the first two weeks of our Fundamentals Course at CrossFit South Bend for FREE because we always want to make sure CrossFit is right for you before you go making any decisions.

The program typically begins on a Tuesday each month, Want to know when the program begins next month? Click here to sign up and we will send you all of the details. Just don’t forget to check your inbox!

During our Fundamentals course, the difficulty of these workouts is ultimately in your hands. The degree that you push yourself will determine how hard the workouts are. The class is called Fundamentals for a specific reason. We want to bring you up to the level of intensity and output that is inherent in our group classes. If you feel you have the requisite knowledge to enter our group CrossFit classes you are more than welcome to test out of the Fundamentals Course. Although this is a 12 session program, it is also designed as an ongoing program that beginners can stay in and thrive.

The price of this program is the same as our membership prices, which can be found by clicking here,

2017 Fundamentals Start Dates: 

Our Fundamentals program begins on a Tuesday each month, and runs 12 classes in succession. The start date for each month is listed below.

January-January 10th
February-February 7th
March-March 7th
April-April 4th
May-May 2nd
June-June 6th
July-July 11th
August-August 8th
September-September 5th
October-October 3rd
November-October 31st
December-November 28th (3 weeks)
Class Times:

Tuesday 7:00pm

Thursday 7:00pm

Saturday 9:00am


You may want to check out our Accelerated Fundamentals Course then! Which you can check out by clicking right here![/accordion_item][accordion_item title=”I don’t want to wait, I want to start tomorrow!”]If you don’t want to wait to start until our next scheduled Fundamentals, and you’d like to start the Fundamentals RIGHT NOW! We also offer an Accelerated Fundamentals, which you can check out by clicking right here! With that you get 6 personal training session to get you ready for class, along with 3 free weeks of CrossFit afterwards! The sessions are scheduled at your convenience.[/accordion_item][accordion_item title=”I’d like to sit down and chat with you a bit first, I have questions! “]Want to sit down and discuss your goals and how we plan to meet them?

Easy, click here to schedule a Free No Sweat intro

During the No Sweat Intro we will meet for a private 20 minute chat about your goals, and what CrossFit South Bend can do to help you achieve those goals. No pressure, no obligation. Just a chance to see if CrossFit South Bend is a good fit for you.[/accordion_item][accordion_item title=”But I’ll be missing a few classes”]If you will be missing a Fundamentals class, no worries, we can do some make up work to catch you up. Try not to miss as many as you can though because each one builds on the prior class. But if you have to, just email and we will get it organized for a makeup during the Fundamentals. We usually allow up to 2 missed sessions, if you are going to be missing 3 or more, you may want to consider an Accelerated Fundamentals here.[/accordion_item][accordion_item title=”Signing Up for a membership” parent_id=”” id=”” class=”” style=””]The first two weeks of each month are free! We want people to give CrossFit a good honest try before they decide whether or not it is for them. After that first two weeks if you decide CrossFit is for you, you can sign up and continue out the rest of the month. You can find out prices right here[/accordion_item][accordion_item title=”Want to sign up and already know how to perform CrossFit?”]

Already well versed in the Olympic lifts, power lifts, gymnastics, and CrossFit movements?
Click here to contact us and let us know and we can have you start right away!

[/accordion_item][accordion_item title=”Questions about anything”]If you have questions, don’t be afraid to ask any of us! Our office and inboxes are always open! You can also check out our website for more info about our programs, prices, programming, and schedule at  Other than that, we will expect to see you in here on your start date!

Click here to email us if you have any other questions.