3-Day Summer Olympic Weightlifting Camp at Crossfit South Bend
What is this? This camp is designed for skill development in the Snatch, Clean and Jerk.
Where: Crossfit South Bend: 3927 N Home St, Mishawaka, IN 46545
Dates / Times:
Tuesday, July 27th: 5:30pm - 7:00pm
Thursday, July 29th: 5:30pm - 7:00pm
Saturday, July 31st: 11:00am - 12:30am
Cost: $75 for the entire 3 class camp
Number of participants: 12 max
Coaches: USAW Level 1 Coach Raleigh Heth
Agenda: We'll be sending a more detailed agenda out to all participants prior to the start date.
We will be...
- Teaching proper technique & form in the Static & Dynamic Positions of the Snatch/Clean and Jerk
- Targeting weaknesses, identifying & correcting faults in the Static & Dynamic Positions of the Snatch/Clean and Jerk
- Building strength & competency for Crossfit classes/comps or Olympic Lifting Competitions