CFSB Physique Cohort

CrossFit South Bend Physique Cohort

The CFSB Physique Cohort is 12 weeks of additional programming that you’ll perform in place of the strength portion for classes and in many classes depending on your time constraints - the entire class. It will run 4 sessions a week and contain about 60-90 minutes of Functional Bodybuilding Programming that you will receive through the Individual Design Software "FitBot." This is not a coached class - but programming that is designed for the cohort itself for you to perform during Open Gym/Class Hours.

The Physique Cohort at CrossFit South Bend is designed to help you with your aesthetic goals as well as give you a greater foundation for strength when returning to CrossFit classes fully.

Want to gain muscle and mass?
Want to lean out and get shredded?

You can take the Physique Cohort in either direction, this is going to be highly dependent on the diet route you choose.

What can I expect to get out of the programming?

  • Improved aesthetics in your desired direction - leaning out or gaining mass.
  • Improved foundation for strength gains and carryover to CrossFit when you return into classes

When does the program start/end?

  • The program will begin April 30th and run through July 22nd

What is the weekly commitment?

  • 4 x a week @ around 60-90 minutes
  • The conditioning on training days, and conditioning on off days at CrossFit will be optional

Cost of the program

  • The program is an additional $50 per month in addition to your membership fee, for 3 months in duration.

What other commitments will it involve?

  • You will be holding your diet to a higher level of scrutiny - do not expect 100% of the results from the program if you do not intend on watching your diet closer. We will be giving you tons of guidance with this - but the responsibility is on YOU.

This cohort comes with...

  • Individual Design Software - Fitbot
  • Educational Nutrition Information and Troubleshooting
  • Facebook Cohort for Q&A
  • Inbody Scan Before and After
  • Photos before and After
  • Open Gym Membership
  • In person launch day with Q&A Session

Who is this for?

  • Someone who is looking to remove some stress from training while either gaining muscle or losing fat - or in many cases, a bit of both.

Who is this NOT for?

  • Someone who is looking to improve CrossFit conditioning - we are looking to have some semblance of maintaining conditioning but this is not the goal of the program
  • Someone who isn’t ready for the dietary responsibilities of changing food sources, weighing, measuring and the like.

Join us for a Facebook Live on our Members Page on Friday  the 13th, 2018 from 5:00 - 6:00pm

- Team CrossFit South Bend