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	<title>Crossfit South Bend</title>
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		<title>WELCOME!</title>
		<link>http://crossfitsouthbend.com/wordpress/http:/public.ical-mac.com/brandon/week.php?cal=BJJ,Cardiofight,CFSB+Schedule,MMA,Zumba&getdate=20100105</link>
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		<pubDate>Tue, 20 Jul 2010 19:09:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[CLICK HERE FOR OUR BLOG PAGE
We are a fitness facility that is truly concerned about your health, wellness, and physical performance. That’s why at Crossfit South Bend we have personal trainers in every class helping, guiding, and instructing your every movements. We aren’t a typical gym that thrives off of members who pay a monthly [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://brandon83.wordpress.com/"><span style="color: #ff0000;">CLICK HERE FOR OUR BLOG PAGE</span></a></strong></p>
<p>We are a fitness facility that is truly concerned about your health, wellness, and physical performance. That’s why at Crossfit South Bend we have personal trainers in every class helping, guiding, and instructing your every movements. We aren’t a typical gym that thrives off of members who pay a monthly fee but rarely show up. Rather, we are built on results and meeting desired goals. Every class is a personal training session! Some may be 1 on 1, 1 on 2, or even small groups. And our personal trainer are educated in helping you with varied function fitness. What is functional fitness? Think about activities you do in a day. You sit and stand up, you lay down and get up, you chase after your baby, you put boxes over head, you lift groceries from the ground to the car, you catch a running child as he jumps into your arms. These are all functional movements. And we will teach you to do them better. Come and try and free class and experience something different. Our program will keep you well rounded. Expect the something Fun and Unexpected.</p>
<p><strong>1. Read and watch the following to learn more:</strong></p>
<p><a href="http://library.crossfit.com/free/pdf/Foundations.pdf">What is Crossfit?</a></p>
<p><a href="http://www.crossfit.com/cf-info/excercise.html">Crossfit Movement Video’s</a></p>
<p><a href="http://www.crossfit.com/cf-info/faq.html">Crossfit FAQ’s</a></p>
<p><strong>2. Call or visit us for your free week session, we always welcome athletes that are new to Crossfit to try it for free <img src='http://crossfitsouthbend.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p>Phone:</p>
<p>Business Line: 254-9100</p>
<p>Cell:</p>
<p>Email: Brandon@crossfitsouthbend.com</p>
<p>Brandon Wilton: 360-0966</p>
<p>3927 N. Home street, Mishawaka IN 46545</p>
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