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	<title>Crossfit South Bend</title>
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		<title>WELCOME!</title>
		<link>http://crossfitsouthbend.com/wordpress/http:/public.ical-mac.com/brandon/week.php?cal=BJJ,Cardiofight,CFSB+Schedule,MMA,Zumba&#038;getdate=20100105</link>
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		<pubDate>Mon, 27 Sep 2010 11:35:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We are a fitness facility that is truly concerned about your health, wellness, and physical [...]]]></description>
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<p>We are a fitness facility that is truly concerned about your health, wellness, and physical performance. That’s why at Crossfit South Bend we have personal trainers in every class helping, guiding, and instructing you through all your Crossfit movements. We aren’t a typical gym! We don&#8217;t thrive off members who pay a monthly fee but rarely show up. Rather, we are built on the premise of achieving results and meeting your desired goals. Every class is essentially a personal training session! Some may be 1 on 1, 1 on 2, some will be small groups of people working together to complete a workout.</p>
<p>Our coaches are educated in helping you with varied function fitness.</p>
<p>What is functional fitness?</p>
<p>Think about activities you do in a day&#8230;</p>
<p>You sit and stand up, you lay down and get up, you chase after your baby, and you lift boxes over head or groceries into your car from the bottom of a cart. The list goes on and on. All of  these movements are known as functional movements and Crossfit South Bend will teach you to do them better. Come and try and free class and experience something different. Our program is designed to help you become more well rounded while having fun in a team enviroment.</p>
<p>1. Read and watch the following to learn more:</p>
<p><a href="http://library.crossfit.com/free/pdf/Foundations.pdf">What is Crossfit?</a></p>
<p><a href="http://www.crossfit.com/cf-info/excercise.html">Crossfit Movement Video’s</a></p>
<p><a href="http://www.crossfit.com/cf-info/faq.html">Crossfit FAQ’s</a></p>
<p>2. Call or visit us for your free intro session, we always welcome athletes that are new to Crossfit to try it for free <img src='http://crossfitsouthbend.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Email: Brandon@crossfitsouthbend.com</p>
<p>Phone: Brandon Wilton: 360-0966</p>
<p>3927 N. Home street, Mishawaka IN 46545</p>
<p>&nbsp;</p>
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