Crossfit South Bend http://crossfitsouthbend.com/wordpress Tue, 09 Mar 2010 18:23:32 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Tuesday 3/10/10 http://crossfitsouthbend.com/wordpress/http:/public.ical-mac.com/brandon/week.php?cal=BJJ,Cardiofight,CFSB+Schedule,MMA,Zumba&getdate=20100105 http://crossfitsouthbend.com/wordpress/http:/public.ical-mac.com/brandon/week.php?cal=BJJ,Cardiofight,CFSB+Schedule,MMA,Zumba&getdate=20100105#comments Tue, 09 Mar 2010 18:23:32 +0000 Brandon http://crossfitsouthbend.com/wordpress/?p=564 Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

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Jeff and Yuki get some press…

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“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

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21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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Post loads to comments.

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8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 040618.
Robb wolf

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Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

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