Comments for Crossfit South Bend http://crossfitsouthbend.com/wordpress Tue, 15 Nov 2011 16:25:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on OnRamp by A WOD? What’s That? « Our IUSB days http://crossfitsouthbend.com/wordpress/?page_id=2771#comment-29357 A WOD? What’s That? « Our IUSB days Tue, 15 Nov 2011 16:25:41 +0000 http://brandon83.wordpress.com/?page_id=2771#comment-29357 [...] it sound scary? If it does, it shouldn’t. Experience isn’t necessary and a program, OnRamp, is offered for those new to CrossFit who wish to gain an understanding about the common movements [...] [...] it sound scary? If it does, it shouldn’t. Experience isn’t necessary and a program, OnRamp, is offered for those new to CrossFit who wish to gain an understanding about the common movements [...]

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