“Don’t have heroes.” I never wasted my time trying to emulate someone else. What I did was bust my ass to gain approval from those I felt had earned the right to judge me.

Amateur

Deadlift 1×5 (add 10 lbs to last workout)

Collegiate

Rack Pull 3, 3, 3, 3

Conditioning

Complete for time:

100 yd Sprint
Power Clean & Split Jerk – 8 Reps
Towel Pull Ups – 12 Reps
Power Clean & Split Jerk – 6 Reps
Towel Pull Ups – 10 Reps
Power Clean & Split Jerks – 4 Reps
Towel Pull Ups – 8 Reps
100 yd Sprint
*Use 155/105 lbs for Power Clean & Split Jerk. Alternate the leading foot in Split Jerk every rep.