Thursday 5.22.14
[vc_row][vc_column width=”1/1″][container][text_output]A.
Squat 3.3.3.3
B.
10 minutes to establish a Hang Power Clean 3rm
Rest 3 minutes
10 minute amrap of
3 Hang Power Clean and Push Press @ 50% your 3rm
6 Pull Ups
9 Hand Release Push Ups[/text_output][/container][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][text_output]Quinn then[/text_output][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8323″][/vc_column][vc_column width=”1/2″][text_output]Quinn Now[/text_output][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8322″][/vc_column][/vc_row]
2014 05 21