2015 11 02
Tag Archives: notre dame
*** ATTENTION BRING LONG SOCKS FOR THURSDAY'S ROPE CLIMBS ***
Amateur
Deadlift 1x5 (add 10 lbs to last workout) Pull Ups 3 x Max Reps
Collegiate
Rack Pull 3, 3, 3, 3 Pull Ups 3 x Max Reps
Conditioning
Complete 8 rounds: 25 yd Prowler Push or 75 yd Sprint 60 seconds Push Ups – Max Reps
*Push the prowler or Sprint the 75 yds, once you cross the finish line you have 60 seconds to do as many Push Ups as possible. *For Prowler Push, use 90-180 lbs.
2015 07 20
This Saturday April 5th don't miss out on an chance to watch some good rugby, and support a great cause! Admission to the game is free, and your attendance alone will help fund research for a cure for Niemann-Pick Type C. Click here for more information
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Rack Pull 5, 5, 5 *base of the knee cap to lockout
Strength Part Deux
Find: 1. 1RM One Arm Dumbbell Power Snatch (RT/LT) 2. 2RM Weighted Chin Up *Work up the the heaviest weight possible for a one arm DB power snatch for your right and left arm. Then find your best 2 RM chin up. There is no time component for this workout so make sure you rest enough to perform your best
2014 04 03