What is Program Design?

Have a goal in mind? not sure how to get there? You can schedule a program design consultation to discuss your goals, lifestyle factors, timeline, current ability in relation to goals, amongst other things, to get a better idea of how to intelligently design a program for you to meet your goals.

Whether your goals are broad, to get bigger, leaner, or perform better, or more specific; a marathon, a powerlifting competition, or just to develop handstand push ups. We can design a program that fits into your lifestyle and abilities.

Looking for CrossFit Classes along with Supplemental Specific Programming? Click here to check out our Skills for Life Program

Looking for a full Program Design for you as an individual? Click here to contact us