Crossfit South Bend Nutrition is a nutrition program based on real whole food that is meant to improve your health, longevity, and weight. We believe nutrition is the foundation of health. We’ve seen people dramatically change their health, their weight, and their self-esteem just by changing what they eat.

The basis of our nutrition program is real whole food, in particular meat, poultry, seafood, vegetables, healthy fats, fruits, nut & seeds, and herbs & spices. At CFSB, we don’t believe in shakes, smoothies, bars, pills, or cleanses, just real whole food. Two of our most popular programs are the Whole30 and the Whole90, where we ask people to eat only real whole food for 30 days or 90 days respectively. These programs are a great complement to our fitness programs here at CFSB.

Whether it’s losing weight, gaining muscle, getting toned, or competitive sports, we have a program for you.

Nutrition "No Sweat" Intro
one time
FREE
Come in and talk with Robby Gustin about your health goals to see if Nutrition Coaching is right for you. No cost, no obligation, just a sit down chat.
Schedule
60 Minute One-on-One Nutrition Consultation
Per Session
$60
A one hour meeting with Robby Gustin to discuss your health and performance goals. Once Purchased, Robby Gustin will be in contact with you within 24 hours to schedule your sessions via email.
Purchase
30 Minute One-on-One Nutrition Consultation
Per Session
$35
A 30 minute meeting with Robby Gustin to discuss your health and performance goals. Once Purchased, Robby Gustin will be in contact with you within 24 hours to schedule your sessions via email.
Purchase
Basic Nutrition Coaching
per 1 Month
$250
1 Month
During MONTH 1 of nutrition coaching your coach will help you turn any unhealthy eating habits you might have into healthy eating habits. We will help you pinpoint the unique stumbling blocks that are keeping you from eating healthy, and we'll teach you how to overcome them. If you want to eat healthy, but you're not sure you can quit bad food cold turkey then this is the package for you. Once Purchased, Robby Gustin will be in contact with you within 24 hours to schedule your sessions via email.
Average Weight Loss: 8-12lbs
Support: Weekly Food Journal Review
Accountability: Weights, Measurements, and Pictures
Resources: Whole30 Nutrition Booklet
Specialty Nutrition Discount: 10% off any Specialty Nutrition Service
Purchase
Performance Nutrition Coaching
Per Month
$225
2 Months
Once we've turned any unhealthy eating habits into healthy eating habits (Month 1) we'll help you go an entire month without eating any bad food whatsoever in MONTH 2. This is the best and most effective way to eliminate your sugar cravings, heal your digestion, increase your energy, improve your mood, and perform better in the gym. Once Purchased, Robby Gustin will be in contact with you within 24 hours to schedule your sessions via email.
Average Weight Loss: 16-24lbs
Support: Weekly Food Journal Review
Accountability: Weights, Measurements, and Pictures Each Month
Savings: 10% off per Month
Specialty Nutrition Discount: 20% off any Specialty Nutrition Service
Purchase
Premium Nutrition Coaching
Per Month
$200
3 Months
Once you’ve learned the basics of eating healthy (Month 1), and you’ve completely cut out any bad foods for 30 days (Month 2), we’ll teach you how to eat healthy for the rest of your life in MONTH 3. In particular, we'll teach you how to reintroduce certain foods that you eliminated during Month 2 to see if you tolerate them. We’ll also teach you to deal with friends & family, special occasions, and foods that you may want to eat every once in a while, like pizza. Once Purchased, Robby Gustin will be in contact with you within 24 hours to schedule your sessions via email.
Average Weight Loss: 24-36lbs
Support: Weekly Food Journal Review
Accountability: Weights, Measurements, and Pictures Each Month
Savings: 20% off per Month
Specialty Nutrition Discount: 30% off any Specialty Nutrition Service
Purchase
Personalized Grocery Store Tour
75 Minute Session
$100
Learn to shop for healthy, delicious food while saving money at the grocery store! Once Purchased, Robby Gustin will be in contact with you within 24 hours to schedule your sessions via email.
Learn how to pick out Nutritious foods
Learn how to spot bad food pretending to be good food
Save $ - Which foods need to be bought organic and which do not.
75 Minutes at the grocery store of your choice
Do your grocery shopping for the week right there!
Purchase
In-Home Meal Prep Tutorial & House Clean Out
75 Minute Session
$100
Learn how to make healthy, delicious food at home, and get all the tempting bad food out! Once Purchased, Robby Gustin will be in contact with you within 24 hours to schedule your sessions via email.
Learn:
How to make healthy meals in your home for your wants/needs
How to quickly prepare a healthy meal after a stressful day
Which foods should be thrown out so you don't get derailed
75 Minutes at your home
Purchase
30 Day Complete Healthy Meal Plan
75 Minute Session
$100
Have all your meals completely planned out for you, so you don't have to worry about it! Once Purchased, Robby Gustin will be in contact with you within 24 hours to schedule your sessions via email.
Why?
You either don't like or don't want to plan your meals out
It takes time and stress out of planning your meals
You have a coach telling you exactly what to eat to reach your goals
Created in 30-day increments
Continue as long as you'd like!
Purchase