Monday 5.12.14
Olympic Weightlifting Class Begins today! Excited to see this class get under way!
A.
Push Press 3rm
B.
“Newport Crippler”
30 Back Squats @ Bodyweight
Run 1 Mile
Notes:
Figure out your bodyweight prior to coming into the gym – If you are sensitive about your bodyweight, know that we don’t give a shit what it is, we love you how you are ;)But if you are going to scale, use a percentage based off of current bodyweight, something you feel is hard for 5, you could do 10 if you needed to, but impossible for 15.
Thanks for an amazing 5 years guys, here is a picture of Carl and I romantically feeding each other Cake. Click here for the video of it going down, lol
2014 05 11