Monday, 4.27.15
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Front Squat 3 RM, Max Reps at 90%
Conditioning
Complete 5 Rounds:
Push Press – Max Reps Unbroken
Sprint – 40 yds
Dips – Max Reps Unbroken
Sprint – 20 yds
Rest 90 Seconds
*Use 75% bodyweight for Push Press.
2015 04 27