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Friday 5.30.14

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[vc_row][vc_column width=”1/1″][container][text_output]Spend a lot of time in the office? check out some of these talks about posture and using a standing desk!

Deskbound – google with kelly starrett

standing at work – Marks daily apple

15 tips for standup workstation users – marks daily apple[/text_output][/container][line][/vc_column][/vc_row][vc_row][vc_column][text_output]A.

Power Snatch Balance – Work to a heavy single

3 second pause in the catch, 1 second pause at the top.

B.

3 Rounds NFT

Weighted Strict Pull Ups 1.1.1.1.1, rest 10 seconds between singles

20-40 second handstand hold

30-50 double unders

Notes:

Pull ups are: Hard single, rest 10 seconds, hard single, rest 10 seconds…etc. Find a scaling that is HARD for a single and try to keep that up

Handstand hold must be done in a wall walk method[/text_output][/vc_column][/vc_row]

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