Programming 8.7 – 8.13

Brandon CFSB CrossFit Blog

Jean Jammin’ and Better Poops: The Angie and Amy Story Part 2 Mindfulness Mondays: Cultivate Strategic Objectivity to Make Clearer Decisions Meals by Maura!  We want your story!   August …

Meals By Maura

Brandon CFSB CrossFit Blog

Meals By Maura: An Introduction Hello all you time-constrained, health conscious readers. My name is Maura Scudder and I (along with some help from my more business-savvy fiancé, Ryan) recently …

Programming 7.31 – 8.6

Brandon CFSB CrossFit Blog

Is Intermittent Fasting healthy? Wellness Wednesday We want your story! Summer CF Kids/Teens Camp! Mindfulness Mondays: Journey Over Destination (How to Build Consistent Satisfaction in Your Work) August Fundamentals Registration …