Saturday 5.24.14

Brandon CFSB CrossFit Blog

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Friday 5.23.14

Brandon CFSB CrossFit Blog

A. 5 Rounds – Not for time, Not for score L-sit 30-45 seconds 4-8 Turkish Get Ups 30-50 Double Unders Notes: Go heavy for the TGU Click here to find …

Thursday 5.22.14

Brandon CFSB CrossFit Blog

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Wednesday 5.21.14

Brandon CFSB CrossFit Blog

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Astro Turf Help!

Brandon CFSB CrossFit Blog

Hey guys! Finally, that Astro Turf will be arriving tomorrow, in 2 different 50ft long, 15ft wide, 750lb sections, and like the cable guy, they will be arriving from the …