Saturday 5.10.14

Brandon CFSB CrossFit Blog

A. 5 minutes double under practice 8 Rounds 15 seconds on, 15 seconds rest Max effort double unders B. Team Kalsu – 26 minute cap 5 Burpees EMOM 100 Thrusters …

Friday 5.9.14

Brandon CFSB CrossFit Blog

Don’t forget! party tomorrow, but regular classes are on as scheduled! A. Snatch Balance 1.1.1.1.1 B. 3-5 Rounds, not for time, not for score 8 Chin Ups 8 Reverse Med …