Sunday 5.25.14

Brandon CFSB CrossFit Blog

A. 15 minutes to find Snatch 1rm 15 minutes to find Clean and jerk 1rm B. 5 minute amrap 15 push ups 2 rope climbs

Saturday 5.24.14

Brandon CFSB CrossFit Blog

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Friday 5.23.14

Brandon CFSB CrossFit Blog

A. 5 Rounds – Not for time, Not for score L-sit 30-45 seconds 4-8 Turkish Get Ups 30-50 Double Unders Notes: Go heavy for the TGU Click here to find …